A blog where we can discuss our goals regarding health, fitness, food and general wellness. This should be a fun space where we congratulate each other for a job well done, plan fitness activities to do together, and ask for extra support when we need it. Advice is good - but only when asked for! Feel free to post as much or as little as you like according to your own goals.
Sounds like you are feeling better. I'm glad. Also glad you did not try to run outdoors. That would just be crazy. I am making serious use of the treadmill, myself. And my trainer (what a wedding present) and the indoor pool. Have a great day, Ruth!!
ReplyDelete