Kay and I have the least exciting exercise routine in the family. The gym is invariably pleasant,stress on invariably, and whacking the tennis ball is fun, and it adds up to 30 minutes some days and 90 minutes other days and nothing to talk about. We will enter times again if something changes.
So...it sounds like your new diet ideas, Roberta, are approaching George's old (and current, as far as I know) diet: meat and dairy and green stuff, no fast carbs, and damn few slow carbs,including fruit. Easy for me except for root veggies and fruit. I do not doubt that I am maintaining my weight on fruit, but is there any other reason not to eat it?
Old thought for today: health habits are all about process! If results are obvious today, that's good, but it is not possible to DO results, and we can get pretty frustrated trying to. Sticking to a process or not is a success/failure thing and is never just frustrating. (I also have this new invention called the wheel, but I'm waiting for somebody to develop the axle before I bring it out.)
Keep warm
A blog where we can discuss our goals regarding health, fitness, food and general wellness. This should be a fun space where we congratulate each other for a job well done, plan fitness activities to do together, and ask for extra support when we need it. Advice is good - but only when asked for! Feel free to post as much or as little as you like according to your own goals.
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