Wow.... 54! The great thing is you look younger and are a heck of a lot healthier than last year. Congratulations -- you are on a road that you will not be turning back from. Wonderful!
A blog where we can discuss our goals regarding health, fitness, food and general wellness. This should be a fun space where we congratulate each other for a job well done, plan fitness activities to do together, and ask for extra support when we need it. Advice is good - but only when asked for! Feel free to post as much or as little as you like according to your own goals.
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