A blog where we can discuss our goals regarding health, fitness, food and general wellness. This should be a fun space where we congratulate each other for a job well done, plan fitness activities to do together, and ask for extra support when we need it. Advice is good - but only when asked for! Feel free to post as much or as little as you like according to your own goals.
This week I've run a full hour at 5.4 mph or so, that's the fastest I can go and keep my heart rate under 145-or-so, about 85% of the "maximum" for a 54 (now) year old. At the end of the hour, I feel really good; not wobbly or anything, just strong and ready to attack the rest of the day!
Thad
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