Yeah!! Several of you accepted my invitation to become authors on the blog. I am looking forward to your posts. I've been enjoying the blog ever since Elizabeth put it up, but it will be even more fun as more and more of the family contribute to it.
I was glad Dad was able to get his first post up!! "Woo Hoo!" as Jackie Deane would say.
I am enjoying my Big Spin classes, if you can call working incredibly hard and getting leg cramps in the pool, "fun." The spin workouts are really tough and it feels good that each week is a brick of some sort. I like working out with other people and meeting fellow triathletes of every ability level each week. Everyone is super friendly. I think the classes are going to be very good for me. I also like working with my new coach. It motivates me to not miss a workout and to work a little (or perhaps a lot) harder than I would on my own.
Sugar...Sugar...Sugar...
Ah, sugar.
I talked to Dad for a while last night. I agree with him that wheat was relatively easy to give up and I don't crave it at all. I believe there are huge health benefits to not eating wheat. Sugar is much harder to eliminate completely. I need to work harder at it.
Life's good. Work is hard right now, though. What's new???
A blog where we can discuss our goals regarding health, fitness, food and general wellness. This should be a fun space where we congratulate each other for a job well done, plan fitness activities to do together, and ask for extra support when we need it. Advice is good - but only when asked for! Feel free to post as much or as little as you like according to your own goals.
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