A blog where we can discuss our goals regarding health, fitness, food and general wellness. This should be a fun space where we congratulate each other for a job well done, plan fitness activities to do together, and ask for extra support when we need it. Advice is good - but only when asked for! Feel free to post as much or as little as you like according to your own goals.
Saturday, January 11, 2014
Pat and MeeMaw 5k
Pat started his workouts with a 5k with MeeMaw and Daisy. SoCal is hilly.
Way to get out there! That MeeMaw is one tough lady. She'll make you work!!
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