Typing with one finger should enforce brevity. We have some news about wheat. Since we quit wheat last March, the neuropathy in Kay's feet,persistent for about 30 years, has pretty well disappeared. My backhand problems, persistent for fifty some years, persist still. O well!
Way to go Thad. You seem to be gaining momentum. 1000 some odd calories in one treadmill session sounds almost like a license to eat. At our house Kay loses weight accidentally while I go up and down trying to diet--perhaps because my workout tops out at about 250 calories.
George, do you eat All of those foods on your detox program?
We love the blog, and look forward to the news every day. Thanks Elizabeth and Berta.
John seems to be having the same problem that I had logging on.
A blog where we can discuss our goals regarding health, fitness, food and general wellness. This should be a fun space where we congratulate each other for a job well done, plan fitness activities to do together, and ask for extra support when we need it. Advice is good - but only when asked for! Feel free to post as much or as little as you like according to your own goals.
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