Well, I'm off to Melbourne today! Going to see the tennis tournament and tour the area. Wonderful!
Also, it's been HOT there. Like 107 hot. It's supposed to cool down which will be good for my exercise plan (running) when I'm there. We've been having a mini-heat wave here in Berkeley (77 yesterday), and the gym was even hotter upstairs where the StairMaster machines are. I noticed that my heart rate was about 15 bpm higher when it's warm. Normally I hit about 140 as my max. Yesterday I hit 162. Had to take it easy after that for sure!
I'll have limited internet access and no phone, but I'll check my emails from to time. Back on the 28th!
I'm on day 11 of the detox...not sure about keeping it up on vacation, but I'll try to make good choices.
A blog where we can discuss our goals regarding health, fitness, food and general wellness. This should be a fun space where we congratulate each other for a job well done, plan fitness activities to do together, and ask for extra support when we need it. Advice is good - but only when asked for! Feel free to post as much or as little as you like according to your own goals.
Sounds like fun. There's been some amazing tennis, I hope you saw the Nadal match Wednesday afternoon, it was awesome.
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