| 21 Day Detox | ||||
| MEAT & FISH | NUTS/SEEDS & BUTTERS | |||
| Beef | Lobster | Almond butter | Pecans | |
| Buffalo | Mahi Mahi | Coconut butter | Pistachios | |
| Chicken | Mussels | 100% Cacao/Cocoa | Walnuts | |
| Clams | Pork | Brazil, Macadamias | Pumpkin, Sunflower | |
| Duck | Red Snapper | Filberts/Hazelnuts | & Sesame Seeds | |
| Eggs | Scallops | Flax, Chia & Hemp | Tahini | |
| Game meats | Shrimp | |||
| Salmon | Swordfish | FATS & OILS | ||
| Goat | Turkey | Animal Fats, Butter, | Coconut oil/milk | |
| Halibut | Tuna / Ahi tuna | Ghee | Flax oil | |
| Lamb | Veal | Avocado | Olive oil | |
| Sesame oil | ||||
| VEGETABLES | ||||
| Artichokes/Sunchokes | Lettuce/Salad mixes | DAIRY | ||
| Asparagus | Mushrooms | Milk (whole- raw if possible) | Cottage cheese | |
| Broccoli | Onions | Heavy cream | Yogurt/Kefir: plain | |
| Brussels sprouts | Parsnips | Cheese | ||
| Cabbage | Peppers | |||
| Carrots | Radicchio | BEVERAGES | ||
| Cauliflower | Radishes | Water, mineral water | Coconut milk (fullfat), | |
| Celery/Celery root | Rutabaga | Seltzer/Club Soda | Almond milk | |
| Chard, Collards | Snow/Snap Peas | Coffee, espresso | (unsweetened) | |
| Cucumber | Spaghetti Squash | Unsweetened teas: | ||
| Eggplant | Spinach | green, black, herbal | ||
| Garlic, Ginger | Tomato | |||
| Green beans | Turnips | FRUIT | ||
| Kale | Yellow Squash | Lemon, Lime | ||
| Leeks | Zucchini | |||
A blog where we can discuss our goals regarding health, fitness, food and general wellness. This should be a fun space where we congratulate each other for a job well done, plan fitness activities to do together, and ask for extra support when we need it. Advice is good - but only when asked for! Feel free to post as much or as little as you like according to your own goals.
Monday, January 6, 2014
I'm doing a 21 day Detox. Here are the fools I'm eating...
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Are these foods recommended by your nutritionist or someone else?
ReplyDeleteI don't get it. That looks like your regular diet plus dairy. Are you eliminating junk, sugar and booze? Is that the cleanse part?
ReplyDeleteYeah, this is my regular diet. I'm not going to include the dairy. This came from a 21 Day Detox program.... I'll send via em,ail the program. I've got 4 rider buddies doing it, figured it was a good way to get myself re-motivated.
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