https://docs.google.com/spreadsheet/ccc?key=0AohtVproW_1DdGgtOTNUV28wN3ZWWXJDc3JzcXNHc1E#gid=0
Goals always help me stay on track. Here is one for December --
Exercise 15 hours before December 31.
Exercise means whatever you want it to mean. If you find yourself asking, "Does this count?" the answer is yes.
Here is a google spreadsheet for you to record your progress. Enter your data! Encourage each other! Avoid the December slide into slothdom.
A blog where we can discuss our goals regarding health, fitness, food and general wellness. This should be a fun space where we congratulate each other for a job well done, plan fitness activities to do together, and ask for extra support when we need it. Advice is good - but only when asked for! Feel free to post as much or as little as you like according to your own goals.
I'm in!! Started strong already!! I exercised Monday and Tuesday! Unfortunately, I don't think wrapping Christmas presents counts or I could add 5 hours for Sunday, 3 hours for Monday and another 3 hours for Tuesday. Too many grandbabies...and a very indulgent granddaddy. LOL. I don't blame him though!!
ReplyDeleteRuth, can you add me as a contributor? My google account is bertabetta@gmail.com.
ReplyDeleteThanks!
Roberta
I'm in too!
ReplyDeleteHm having trouble writing in my Dec1 exercise...
ReplyDelete