I spent the morning re-reading and taking notes on Grain Brain, by David Perlmutter, MD. I will turn those notes into a blog entry tomorrow morning, and get it posted. I am very glad I am reading the book again and taking notes. It makes it stick. I am very interested in getting your responses to my notes on the book. I think Dr. Perlmutter has a lot of very valid points. Some of the things he has to say make me feel a little anxious. More tomorrow!!
Have an awesome day!!! I hope there is some time for play today, for all of us!!
A blog where we can discuss our goals regarding health, fitness, food and general wellness. This should be a fun space where we congratulate each other for a job well done, plan fitness activities to do together, and ask for extra support when we need it. Advice is good - but only when asked for! Feel free to post as much or as little as you like according to your own goals.
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