Wow....I'm blogging! How modern!
I needed the challenge....been feeling sluggish after Thanksgiving and needed a kick in the pants before egg nog season!
I'm 189. Want to get down to 175. I've never had a 6 pack, but I am sure am tired of the 1 pack!
Thanks for putting this together, Elizabeth!
PS -- georgebeier@gmail.com is me, George Beier Jr. Dad's email is: beier233@msn.com
A blog where we can discuss our goals regarding health, fitness, food and general wellness. This should be a fun space where we congratulate each other for a job well done, plan fitness activities to do together, and ask for extra support when we need it. Advice is good - but only when asked for! Feel free to post as much or as little as you like according to your own goals.
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