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After 60 mins stairmaster, 20 mins weights. 190 today. Weight is going in the wrong direction! Effing Egg Nog!
A blog where we can discuss our goals regarding health, fitness, food and general wellness. This should be a fun space where we congratulate each other for a job well done, plan fitness activities to do together, and ask for extra support when we need it. Advice is good - but only when asked for! Feel free to post as much or as little as you like according to your own goals.
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