A blog where we can discuss our goals regarding health, fitness, food and general wellness. This should be a fun space where we congratulate each other for a job well done, plan fitness activities to do together, and ask for extra support when we need it. Advice is good - but only when asked for! Feel free to post as much or as little as you like according to your own goals.
Friday, December 6, 2013
Did an hour on the treadmill....632 calories! Then about 15 mins of weights. 189 today.
Good man.
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