A few weeks ago we went down to San Diego to visit Millie and play cards. The next day I seemed to weigh too much, so I decided on some new eating rules: reasonable meals and no eating between meals. (Sugar and wheat and other fast carbs have been out for a while.) As a crutch for the first few days I used self hypnosis. It works for me.
Now the exciting part: after the first couple of days the new rules were dead easy--instant habit! I have not had a thing to eat, except at meals, for weeks, and it isn't a big deal. Almost like quitting cigarettes only faster. I am not trying to sell self hypnosis, but I do think that if a popcorn, chocolate, and nut eater can watch the Australian open with no snacks, the habit might be there for the forming for anybody.
Just saying.
Keep warm
A blog where we can discuss our goals regarding health, fitness, food and general wellness. This should be a fun space where we congratulate each other for a job well done, plan fitness activities to do together, and ask for extra support when we need it. Advice is good - but only when asked for! Feel free to post as much or as little as you like according to your own goals.
Dad, that sounds great!! I need to get my routine back, now!!
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