This is my fourth day with no sweets. I feel much more in control. I am not constantly thinking about finding something sweet to eat. Yesterday I did not get hungry or have cravings. I hope I am through the worst of it.
For a split second this morning I had a thought that went something like this, "Huh, I wish I could have just one piece of candy..." but there is no such thing as "just one," so the thought was fleeting and I went on about my day.
I have not been lifting weights. Since I started working with my triathlete coach I have been swimming, biking, or running 6 days a week, with a little core strength training thrown in for good measure. This morning on the way to work I committed to adding the strength training back in. I don't like the fact that I am getting soft, again. Strength training works, plain and simple.
A blog where we can discuss our goals regarding health, fitness, food and general wellness. This should be a fun space where we congratulate each other for a job well done, plan fitness activities to do together, and ask for extra support when we need it. Advice is good - but only when asked for! Feel free to post as much or as little as you like according to your own goals.
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